We live in a day and age where so many of our food options are really not meant to help properly fuel our bodies. Some of the produce is filled with pesticides that are undetected by taste, and the fast-food restaurants have food that is packed with preservatives that are not healthy for the overall well-being of our bodies. It’s quite hard to avoid all of it overall. And more and more commonly, people are developing vitamin deficiencies and not knowing the reason behind it. Luckily, there are ways to supplement when you are made aware that you have a vitamin deficiency that needs attention. Here are 5 common vitamin deficiencies and how to supplement; iodine deficiency, vitamin B12 deficiency, vitamin D deficiency, calcium deficiency, and vitamin A deficiency. If you are ever met with a vitamin deficiency, a good place to start is IV drip nutrition.
When deficient in iodine, you are probably having thyroid problems. It’s an essential nutrient for the functionality of the thyroid gland. An Iodine deficiency is one the most common of all the nutrient deficiencies. A great way to supplement is to specifically search for food items that contain iodine so it comes in the most healthy and beneficial ways. It can be obtained through fish, eggs, dairy, and seaweed. Other options can be found in a vitamin supplement.
Vitamin B12 Deficiency
Your body is incapable of creating B12 so it must be received through the food that you eat or supplements you ingest. Most people will have a B12 deficiency because the only food that you can find a sufficient amount of B12 in is animal food. It can be found in higher amounts in fish, but most commonly, a supplement is the best way to get a sufficient amount of vitamin B12 into the body.
Vitamin D Deficiency
Vitamin D is produced when your skin is exposed to the sun through the cholesterol in your skin. A vitamin D deficiency is harder to recognise, as it may develop over years. Very few foods contain vitamin D so the best way to get it is through the sunlight or a vitamin supplement. But it can be found in cod liver oil, egg yolks, and fatty fish.
Calcium is important for bone growth and maintenance. It’s essential for every cell in the body. Without calcium, your muscles, nerves, and heart wouldn’t be able to function. A good source of calcium is through dairy products, dark green vegetables, and boned fish. It’s a common deficiency but quite simple to alleviate.
Vitamin A Deficiency
Vitamin A is essential for maintaining healthy bones, teeth, skin, and cell membranes. It’s also necessary for vision because it produces eye pigments. Most people who eat plenty of fruits and vegetables will never have to worry about a Vitamin A deficiency. It is more common in young children to develop a vitamin A deficiency but it is quite simple to avoid. It can also be found in organ meat and fish liver oil.