An adequate amount of protein is essential for boosting our health. While various protein supplements are available, plant-based or green protein powder is a vegan, easy, and successful way to increase your protein consumption.
The human body requires protein from different sources to work well. Following a plant-based diet has several advantages, but our bodies still need some protein to lead a healthy life. The main thing is to take up a varied diet with different varieties and sufficient consumption of vital nutrients.
This post discusses some important things that you need to know about green plant-based protein powder:
What is Plant-based or Green Protein Powder?
Plant-based protein powder generally involves protein sources from legumes, green peas, soybeans, quinoa, chia seeds, hemp seeds, lentils, spirulina, and brown rice. It is a misconception that plant proteins do not have essential amino acids. If you are eager to shift to plant-based green protein powders, you will get a number of varieties providing increased protein content and a powerful amino acid profile.
Why to Use Green Protein Powder?
- Plant protein powder is a good option for attaining fitness goals. It offers the building blocks for healthy tissue and muscles.
- Protein powder is rich in fibre and nutrients and assists with weight loss because it is low in fat and calories.
- The powder contains different essential enzymes that help with quicker and better digestion and improve metabolism. A healthy sum of fibre can align bowel movements and decrease the risk of gut irritation.
Significant Health Benefits of Green Protein Powder
1. Filled with phytonutrients
Phytonutrients are the elements or compounds found in plants that promote good health. Green protein powder offers extra advantages of these nutrients organically and helps us attain health targets.
2. Affluent in fibre
Protein’s plant sources are rich in dietary fibre that improves gut health and helps with better and smoother digestion.
3. Improve muscle growth
If you are a fitness freak who exercises daily and eats protein-rich food for after-workout muscle recovery, consider consuming plant protein powder. It provides all the important amino acids required to develop muscle, restore broken muscles, and help with fast recovery.
4. Help in weight loss
Plant-based protein powder helps with weight loss by offering completeness with fewer calories because of its rich content of protein and dietary fibre. It stops recurring hunger cravings and supports fat burning.
5. Boost immune health
Plant-based green proteins do an outstanding job of increasing immunity. They safeguard us from various infections and power up our immune function naturally.
6. Vegan diet
Plant protein powders are one of the top protein sources for a vegan or vegetarian meal. Therefore, vegans must select the one that is clearly stated as vegan protein powder.
7. Free from lactose
If you have difficulty digesting lactose or are highly allergic to it, your gut will be grateful for shifting to plant-based protein powders. They are dairy-free, so you can take them freely.
How to Add Green Protein Powder Into the Diet?
It is essential to use protein powder in a proper balance. Thus, adding green protein powder to your meal plan can be an appropriate and delectable way to increase your protein intake! Here are ways by which you can add this protein powder to your diet:
1. Oatmeal
Adding one scoop of plant-based protein powder to your morning oatmeal is the best way to begin your day with a fulfilling and pleasing breakfast. You can also add nuts, fruits, and various toppings for increased nutrition and flavour. Just combine the protein powder with the oats and liquid prior to cooking.
2. Smoothies
Mixing a scoop of plant protein powder into your preferred smoothie recipe is a simple and tasty way to enhance your protein consumption.
You can employ any milk or dairy-free option as a base and mix vegetables, fruits, and different ingredients for increased nutrition and flavour. Just make sure to combine everything carefully to avoid any clusters of protein powder.
3. Energy balls
Adding protein powder with oats, nut butter, and honey is an easy and delicious way to make healthful energy balls. You can also mix various ingredients such as dried fruit, spices, or chocolate chips for additional flavour. Just add everything together, convert it into balls, and chill before consuming.
4. Baked goods
Using plant protein powder as a substitute for flour in baked products is a good way to add protein powder to your food without compromising texture or flavour.
You can follow any recipe that requires flour and easily replace 1/4 to 1/2 cup of flour with plant-based protein powder. This works effectively for pancakes, muffins, waffles, and different baked goods.
5. Stews and soups
Mixing a scoop of plant protein powder into stews and soups is the finest way to offer them a protein boost. You can use any stew or soup recipe and easily stir in the plant protein powder after completion of cooking. This works well for creamy soups such as butternut squash or potato.
Final Words
A plant-based or green protein powder is an outstanding option for people who wish to improve their diet with extra protein but do not want to prefer animal-based sources. Plant protein is obtained from a number of plants, such as rice, peas, hemp, soy, etc., and offers a total amino acid profile to boost muscle growth and restoration.
It is worth considering that not all plant-based protein powders are made equal. It is significant to check labels and select a product that matches your individual requirements and goals. On the whole, plant-based protein powders provide an easy and effective way to increase your protein consumption while also helping with a healthy and sustainable life. Even if you are a vegan, vegetarian, or just searching for a healthier option to conventional protein powders, plant-based proteins offered by Green Protein are absolutely worth considering.